Half-Day Sitting

Half-Day Sitting at Great Plains Zen Center takes place one Saturday each  month.   You can attend all or part of the morning sitting and stay for the afternoon work period if you would like.  The schedule is as follows:

8:30    Informal tea and coffee
9:00    Zazen
9:30    Kinhin (walking meditation)
9:40    Zazen
10:10   Break
10:30    Zazen
11:00    Kinhin
11:10    Zazen
11:40    Four Vows

Optional informal lunch and afternoon work period follow.    No formal registration is required; participants can attend all or part of the schedule.  We just ask that you contact Myoyu Roshi if you plan to stay for lunch.  Half-Day Sittings are open to anyone and zazen (sitting) instruction will be provided during the 9:00 – 9:30 period for anyone who requests it. While Half-Day Sittings are free of charge, donations to cover the cost of lunch are appreciated.